The Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.
Call 116 123 for free any time of the day.
For urgent medical advice, you can call the NHS 111 (England) or NHS Direct (Wales).
For a wider range of resources, please click here.
For those of you who missed it, here is the BBC South Today clip featuring Olly’s Future on
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