As part of Mental Health Awareness Week, these messages of hope are shared to remind anyone struggling that even in the hardest moments, small steps and support can make a difference.
If you need support, help is available:
- Samaritans: 116 123 (24/7, free)
- Text: SHOUT to 85258 for free crisis support
- More help: https://ollysfuture.org.uk/get-help/
- Urgent medical advice: Call NHS 111 (England) or NHS Direct (Wales)
#MentalHealthAwarenessWeek
